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Gokul Yoga Self Practice – Online Yoga Course

This lesson includes:
* Instructions for use
* Summary of the content
* Presentation of the teacher


  1. The table of contents is available on the left column of this page.
  2. Each lesson has a starting page: press the main headline (eg. Part 1: Suryanamaskar). Starting page is an overview of the whole lesson, informing you of a time estimate needed for studying and how many days for practice are required.
  3. Each lesson has several topics which are meant to be done in order. Start from topic 1.1 and press “Mark complete” once finished. Move on to topic 1.2.

Always press “Mark complete” after completion of each lesson or topic.

Try with this lesson: now move on to the topic Summary of the content.